Small chest? Do this 4 exercise routine "My Chest Blew Up."
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Pec Dec Fly Variations (DO THESE!) 1. Lean Back → Emphasizes the lower chest 2. Upright Torso → Works the entire chest, with more emphasis on the mid-chest fibers 3. Lean Forward → Emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
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the long awaited workout routine 🙌 i’m not a body builder, i just like having a muscular build #trans #topsurgery #ftm #gym #fyppppppppppppppppppppppp
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TikTokdelinquentratking69
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