Bagua for Beginners 2: Swimming Body by Chenhan Yang
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Bagua for Beginners 2: Swimming Body by Chenhan Yang
The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. Bagua zhang translates to “eight trigrams palm”. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal ...
Oct 7, 2019
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