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Leg Exercise variations with Cable💪 Exercises: 1. Kickback 2.Chair Squat 3.Straight Leg Deadlift 4. Hip Adduction
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Great! This year, no need to squat until my legs are numb on the high-speed train without seats. #TryingSomethingVeryNew #FoldingChair
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To perform the “back extension” off a Roman chair correctly, make it hip dominant! Just like with an RDL, deadlift or squat, we want to lock the spine down, limit motion there & move ABOUT the hips! This is how we create powerful hips & minimize excessive movement of the spine. Don’t fear spinal movement, a small amount will always happen during certain lifts - but when we are under load with weighted movements, we want to minimize how much the spine moves & focus our movement about the hips. We
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Short videos

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How to Do Chair Squats Correctly
516 views10 months ago
YouTubeMMAS Health
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TikTokphysio_tip
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To perform the “back extension” off a Roman chair correctly, make it hip
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TikToksquatuniversity
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Easy Chair Assisted Lower Body Workout for Beginners
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