How to Do Boat Pose - Yoga Tutorial — Alo Wellness Club | The Blog
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How to Do Boat Pose - Yoga Tutorial — Alo Wellness Club | The Blog
Learn how to do Boat Pose with this yoga tutorial for a core-strengthening move that also works your hip flexors.
May 24, 2021
Navasana Benefits
Navasana (Boat Pose) – Step by Step Guide & Powerful Core Benefits #yoga #yogapose #navasana
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6.9K views · 362 reactions | benefits of Boat Pose (Navasana): 1. Strengthens the core and hip flexors. 2. Improves balance and stability. 3. Stimulates digestive organs and boosts metabolism. 4. Enhances focus and endurance. ⏩️ LEARN HOW TO TRAIN CORE CORRECTLY JOIN OUR ONLINE CLASSES LINK GIVEN IN BIO- Please note, we are not available on call either book your call via link aur chat with us on WhatsApp. +918717879077. | Nikita Sendhav | Facebook
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6.9K views · 362 reactions | benefits of Boat Pose (Navasana): 1. Strengthens the core and hip flexors. 2. Improves balance and stability. 3. Stimulates digestive organs and boosts metabolism. 4. Enhances focus and endurance. ⏩️ LEARN HOW TO TRAIN CORE CORRECTLY JOIN OUR ONLINE CLASSES LINK GIVEN IN BIO- Please note, we are not available on call either book your call via link aur chat with us on WhatsApp. +918717879077. | Nikita Sendhav | Facebook
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