Bird Dog Exercise - Build Stronger Abs and Healthy Lower Back (FULL TUTORIAL)
1:03
YouTubeMike | J2FIT Strength & Conditioning
Bird Dog Exercise - Build Stronger Abs and Healthy Lower Back (FULL TUTORIAL)
In this video I'm going to show you how to perform the Bird Dog, a bodyweight exercise that helps build core stability and reinforce proper spinal positioning. In fact, this exercise is one of "THE BIG 3" movements toughted by spinal health expert and physician of strong athletes, Dr. Stuart McGill. With that, here's what you'll learn in today ...
1.8K viewsMay 1, 2020
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