Perfect Breakfast, Perfect Lunch... Bingeing After Dinner
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YouTubeThe Binge Eating Solution
Perfect Breakfast, Perfect Lunch... Bingeing After Dinner
You're always trying to be perfect around food. That means... Eating right, eating clean, and not eating too much. Here's why that backfires: Perfectionism creates pressure all day long. By night you’re exhausted and food becomes the release. This is not about willpower. It’s about impossible standards. Start noticing what you did well ...
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