5 Simple Home Workout Moves to Tighten Your Core and Flatten Your Lower Belly
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YouTubeFitness Happy Time
5 Simple Home Workout Moves to Tighten Your Core and Flatten Your Lower Belly
Want a slimmer waist, a flatter belly, and a stronger core? Try these 5 simple home exercises and stay consistent every day! Kneeling Rotation Toe Touch Prone Alternating Back Extension Glute Bridge Twist Kneeling Knee-to-Elbow Crunch Kneeling Side Rotation Perform 50 reps of each exercise daily to help strengthen your core, tighten your ...
30.4K views4 weeks ago
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Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds of rest between exercises • 2 minutes of rest after each round Remember, nutrition matters too. If you need help getting started with fat loss, you’ll find my guide “Empieza a Perder Grasa” in the link in my bio. 💪🏽 But you know what’s most important? LaDisciplina 🫵🏽 Vamo’ pal otro 🐢⚡️ #AbWorkout #CoreTraining #FatLossTips #LaDisciplina
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Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds of rest between
christopherofficial._
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