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Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on IGπŸ™ŒπŸΎ link in bio The barbell curl is one of the best exercises to build bigger biceps, but your elbow position determines how much tension stays on the muscle. Keeping your elbows fixed at your sides increases biceps activation and ...
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