Tone your arms and strengthen your core in this beginner EXO Chair workout with Meredith Rogers. Beginning with your spine in a rounded shape, hold your body still, drawing deeper into your abdominals, as you press and release your arms. This class focuses on unilateral work so you can notice any imbalances in your body. If you enjoyed this exercise, move with Meredith in her full class here: http://bit.ly/3yMV8oC | Pilates Anytime
1:00
Tone your arms and strengthen your core in this beginner EXO Chair w…
3.6K viewsMar 19, 2023
FacebookPilates Anytime
1.7K views · 55 reactions | Check out this full-body balance exercise...
0:33
1.7K views · 55 reactions | Check out this full-body balance exercise...
1.8K views2 weeks ago
FacebookBalanced Body, Inc.
3.8K views · 120 reactions | Tone your arms, strengthen your core,...
0:59
3.8K views · 120 reactions | Tone your arms, strengthen your core,...
3.8K views1 week ago
FacebookPilates Anytime
8.2K views · 105 reactions | Elegant movement on the EXO® Chair in a dreamy space  Beautiful flow, Cristina Daniela Zah Pilates. ❤️ . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc. | Facebook
1:11
8.2K views · 105 reactions | Elegant movement on the EXO® Chair in …
4.4K views6 days ago
FacebookBalanced Body, Inc.
Pelvis & Rib Stability on the EXO® Chair
5:38
Pelvis & Rib Stability on the EXO® Chair
8.4K viewsOct 5, 2022
YouTubeBalanced Body
11K views · 52 reactions | Strengthen, lengthen, and flow! ✨ ⁠Join Melissa Connolly to feel strong and refreshed in this EXO Chair Pilates class, which is the perfect balance of challenge and rejuvenation.⁠ ⁠ Start moving with Melissa in Class 5731 here: https://bit.ly/3CLdLi5 | Pilates Anytime | Facebook
0:36
11K views · 52 reactions | Strengthen, lengthen, and flow! …
3.6K views2 weeks ago
FacebookPilates Anytime
This flow with the EXO® Chair and Precision Rotator Disc from instructor Kim Su Ha is inspiring us to get creative and play with our props this week! 😍🙌 | Balanced Body, Inc.
0:27
This flow with the EXO® Chair and Precision Rotator Disc from instru…
16.3K viewsSep 15, 2023
FacebookBalanced Body, Inc.
0:50
Level up your Teaser! Performing it on the EXO® Chair expands your r…
2.2K views6 months ago
FacebookBalanced Body, Inc.
1:04
Exo Chair by Balanced Body®
5.6K viewsMar 9, 2016
YouTubeTecno Sport
0:22
28K views · 442 reactions | This standing EXO® Chair flow from in…
28.5K views1 week ago
FacebookBalanced Body, Inc.
0:38
STREAMING NOW: Join Balanced Body Master Instructor Natalie Ga…
2K viewsNov 30, 2022
FacebookBalanced Body, Inc.
0:56
1.8K views · 44 reactions | Con movimenti precisi, studiati e cons…
2K views6 days ago
FacebookBalanced Body - Italia
15:09
Pilates Chair Full Body Workout | Single Spring Flow
1.1K viewsSep 29, 2021
YouTubePilates Workouts Online
1:02
31K views · 1K reactions | We just LOVE seeing how you play on the …
31.2K views1 week ago
FacebookBalanced Body, Inc.
0:43
15K views · 273 reactions | Introducing the EX-NO Chair, the o…
7.4K views1 week ago
FacebookBalanced Body, Inc.
Small in size, big on performance 💪 The EXO® Chair is compact, dura…
1.7K views1 month ago
FacebookBalanced Body, Inc.
0:58
For an easy way to add diversity to you training options, challenge yo…
1.8K viewsDec 10, 2020
FacebookBalanced Body, Inc.
25:02
Pilates Exo Chair Intro Workout
9K viewsJun 16, 2020
YouTubeDiversified Soft Tissue Therapy
12:51
Pilates for Runners: Speed Up Your Spring with the EXO® Chair
4.6K viewsSep 8, 2021
YouTubeBalanced Body
15:11
EXO® Chair Spine & Lower Body Stretches
15.6K viewsMar 3, 2021
YouTubeBalanced Body
0:29
Wunda Chair by Balanced Body®
7.9K viewsNov 11, 2022
YouTubeBalanced Body
0:30
Have you ever tried the series of 5 on the EXO® Chair? 🔖 Save this for …
4.5K views8 months ago
FacebookBalanced Body, Inc.
26:31
Pilates Stability Chair workout
105.8K viewsDec 16, 2014
YouTubeAlignFitnessPilates&Barre
4:19
Pilates for Athletes : E57 : Chair Exercises for Swimmers
18.5K viewsJun 4, 2013
YouTubeBalanced Body
36:18
Intermediate Pilates Chair Full Body #1
61K viewsJun 28, 2021
YouTubePilates Body with Michelle & Alexis
35:55
Pilates Chair | Beginner/Intermediate | Full Body Workout
62K viewsDec 27, 2023
YouTubeHolisticMovementPilates
40:20
Exo Chair/ Full Body (weights optional)
17.7K viewsSep 24, 2021
YouTubeHomebody Pilates
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
2.8M viewsJun 5, 2023
YouTubeJessica Valant
0:10
Side-lying on the EXO® Chair just got a serious upgrade. What was …
1.2K views8 months ago
FacebookBalanced Body, Inc.
0:23
Rajni Maker on Instagram: "“The Balanced Body Exo Chair offers s…
2.7K views5 months ago
Instagramthebodycrafthouse
See more videos
Static thumbnail place holder