Understanding Dismissive Avoidants: Space & Emotional Regulation
1:56
TikTokthaisgibson
Understanding Dismissive Avoidants: Space & Emotional Regulation
Learn why Dismissive Avoidants need space for emotional regulation and how to respond effectively. Understand attachment patterns to improve your relationship. #attachmentstyles #DismissiveAvoidant Personal Development School(@thaisgibson). original sound - Personal Development School. When a Dismissive Avoidant asks for space, it’s usually ...
1.1K views1 month ago
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Avoidance is the most common compulsion in OCD… and most people don’t even realize they’re doing it. Not just physical avoidance. Mental avoidance too. Avoiding places. Avoiding people. Avoiding thoughts. But also… Pushing thoughts away. Distracting yourself on purpose. Trying to “not think” about it. Mentally escaping the feeling. Every time you avoid, you teach your brain: “This is dangerous. Keep sounding the alarm.” That’s why it keeps coming back stronger. OCD isn’t the thought. It’s what y
Avoidance is the most common compulsion in OCD… and most people don’t even realize they’re doing it. Not just physical avoidance. Mental avoidance too. Avoiding places. Avoiding people. Avoiding thoughts. But also… Pushing thoughts away. Distracting yourself on purpose. Trying to “not think” about it. Mentally escaping the feeling. Every time you avoid, you teach your brain: “This is dangerous. Keep sounding the alarm.” That’s why it keeps coming back stronger. OCD isn’t the thought. It’s what y
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