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You can’t spot reduce fat let’s get that clear. Fat loss comes from being in a consistent calorie deficit for the goal you have, eating high protein density meals, LISS cardio 2-3 x per week and having serious mouth control 😤 The goal is to build muscle while losing fat, not just “lose weight.” Isolation exercises can help shape specific areas, but they won’t burn fat there on their own. These exercises will have your arms sore for days. Definitely will not be able to lift your own glass of wat
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