10K views · 290 reactions | Struggling with sleep? Dive into the world of Sleep Hygiene, a holistic approach that focuses on creating healthy bedtime habits. From setting a soothing bedtime routine to optimizing your sleep environment, discover the key to a restful night's sleep!   Visit my partner Purecare for more sleep tips, and to explore my all natural bedding collection focused on sleep wellness. | Andrew Weil, M.D. | Facebook
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10K views · 290 reactions | Struggling with sleep? Dive into th…
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Creating a meditation routine starts with breathwork. When starting, challenge yourself to sit in a quiet, comfortable spot for as long as possible while focusing on your breathing. Over time, you'll find a rhythm and routine that works for you! More meditation tips here: https://www.drweil.com/blog/spontaneous-happiness/three-steps-to-creating-a-meditation-practice/ #newtomeditation #breathwork | Andrew Weil, M.D.
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Sleep isn’t just a luxury; it’s a necessity! 🌙✨ From boosting mental health to supporting your immune system, a good night’s sleep is the ultimate self-care. 🛏️💤 Experience the all-natural comfort of the @Purecare_home Dr. Weil Bedding Collection and wake up to your best self. You deserve rest. #PurecareHome #PurecarePartner #WellnessStartsWithSleep #DrWeilBedding #NaturalBedding | Andrew Weil, M.D.
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52K views · 891 reactions | When it comes to supporting muscle...
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If you’re struggling with stress, poor sleep, or feeling on edge, Magnesium Glycinate is one of my go-to recommendations! This form of magnesium is bound to the amino acid glycine, which has calming properties of its own. That pairing makes Magnesium Glycinate an excellent choice for supporting relaxation, improving sleep quality, and easing anxiety. Plus it doesn't cause much digestive upset. I often suggest it for people who have trouble winding down at night or who live in a constant state of
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