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๐Ÿ˜ด ¿Te cuesta dormir y estás pensando en tomar melatonina? Esto te interesa. La melatonina es una hormona que produce nuestro cuerpo y que ayuda a regular el ciclo sueño-vigilia. Su producción aumenta con la oscuridad, por eso la exposición a pantallas o a la luz ambiental por la noche puede dificultar el descanso. Se utiliza sobre todo ...
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