Achilles tendon! Gastrocnemius and soleus muscle location 💯🧨#educational #anatomy #legs #calf
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YouTubeGeeked Rehab
Achilles tendon! Gastrocnemius and soleus muscle location 💯🧨#educational #anatomy #legs #calf
Dr Monte explains what two muscles, gastroc and soleus, make up the calf muscle and achilles tendon. He also points to exactly where they are. That is why these are the muscles we focus on often times for kinesio tape, stretchig, or massage when someone is experiencing pain from achilles tendonitis. Enjoy this anatomy lesson from Dr Monte!
7.8K viewsNov 12, 2024
Achilles Tendon Injury
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TikTokkajusrylav
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The Achilles is the strongest tendon in the human body, connecting the calf muscles to the heel bone. During explosive movements like sprinting or high jumping, it can experience forces of 6–10 times body weight in a fraction of a second. That’s hundreds of kilograms of load—absorbed, stored, and released like a biological spring. What makes it so impressive is not just its strength, but its elastic efficiency. The Achilles stretches under load, stores energy, then recoils to propel the body upw
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Do you get pain in your calf when you run? If so, then you might have something called achilles tendonitis and you need watch this video to learn how to fix it before it gets worse! #achillestendonitis #achillestendonrehab #achillestendonopathy #runninginjury #running #rehab #physiotherapy #physicaltherapy #physio #fyp #foryoupage #viral
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For a full rehab program for Achilles Tendonitis, I recommend going through the Foot and Ankle Program for running specific rehab exercises (linked in bio) #achilles #achillespain #achillesrelief #achillestendonitis #heelpain #calfpain #calftightness #anklepain #runningtips
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