Small detail, but it adds up. When you get onto the rower, do not sit there tightening the straps before you move. Sit down, get your feet onto the plates, and start pulling straight away. As you settle into the first few strokes, tighten one strap at a time at the end of each stroke. You stay moving, heart rate stays under control, and you quietly pick up free time without spending any extra energy. Over a race, little moments like this stack more than most people realise. If you want more tips

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