Watch ESPN trailer for new Tuck Rule “30 for 30” doc with Tom Brady
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nbcsportsboston.com
Watch ESPN trailer for new Tuck Rule “30 for 30” doc with Tom Brady
Check out the new trailer for ESPN’s upcoming “30 for 30” documentary about the infamous “Tuck Rule” game featuring interviews with Tom Brady and more.
Jan 18, 2022
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Director of the newest 30 for 30, Ken Rodgers joined Randy & Dan to talk about "The Tuck Rule: The Call The Changed It All". Ken got into how the Raiders timid block attempt allowed Adam Vinatieri to hit one of the greatest kicks of all time. Full interview: www.101espn.com/episode/nfl-films-director-ken-rodgers-the-tuck-rule-30-for-30/ | 101 ESPN St. Louis
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Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
0:13
Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
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