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If you’re on a weight loss journey, you need to protect your metabolic health from these foods. The way to do it is having fiber first. Eat thing in moderation, and don’t include them with your daily nutrition. #insulin #health #women #insulinresistance
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Here they are👇🏼 1.\tEat your protein first at every meal. Before the rice, before the bread, before anything. 2.\tSleep is a fat loss tool. Under slept = 300-500 extra calories the next day without trying. 3.\tDrink a glass of water before every meal. You’re not as hungry as you think. 4.\tStop weighing yourself daily. Daily fluctuations will gaslight you into quitting something that’s working. 5.\tDon’t keep your worst food in the house. If it’s not there, you can’t eat it at 11pm.​​​​​​​​​​​
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Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
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