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Making your own fermented foods at home is probably the easiest, cheapest & definitely most delicious way to boost your gut health add new exciting flavors to your kitchen! 🌿🫙 If fermentation still scares you or you don’t know where to start — I got you! There are many different methods to start a ferment but it really isn’t as complicated or dangerous as you might think. In fact, lacto-fermentation (for making things like sauerkraut or fermented pickles) is probably one of the easiest and saf
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