Shin Splints Self-Treatment & Home Remedies
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7.6K views · 35 reactions | Shin conditioning explained. The micro trauma causes damage to bone. Body cells then come to repair and strengthen bone ultimately becoming thicker and stronger. ✅Follow @dr.davidabbasi for More Daily Medical Content & Health Tips! #shinconditioning mma #ufc #muythai #medical #orthopedics | David Abbasi, MD - Sports Medicine & Orthopedic Surgery | Facebook
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7.6K views · 35 reactions | Shin conditioning explained. The micr…
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Here’s what to do if you ever have shin splints! Massages are great for temporary relief. Make sure not to massage too hard, as that can inflame things a bit more. Then, we want to add strength and consider adjusting our gait (how we walk or run). Sometimes, simply reducing our stride length can make all the difference. Keep in mind that can be beneficial to strengthen all of the muscles around the lower leg and foot, not just the one shown in this video! A simple way to do this is to balance on
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