Cable (Bayesian) curls for bigger biceps explained
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YouTubeArend Gelders
Cable (Bayesian) curls for bigger biceps explained
On cable (Bayesian) curls, a staggered stance will help with stability. Avoid rolling the shoulders forward excessively, instead keep them neutral or slightly retracted and avoid shrugging. A slight forward lean will also help with stability as you get stronger and start using heavier weights. Finally, make sure to keep your elbows fixed behind ...
154.3K views3 weeks ago
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