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The ultimate push-up! A workout that really works your pectoral muscles
8:12
The ultimate push-up! A workout that really works your pectoral mu…
766.8K viewsJun 4, 2023
YouTubeVALX 山本義徳 筋トレ大学
[Weight training] Your muscles won't get bigger unless you do the optimal number of sets and weight.
14:37
[Weight training] Your muscles won't get bigger unless you do th…
312.8K viewsJul 17, 2024
YouTubeVALX 山本義徳 筋トレ大学
【プロテイン】99%が間違えてる!?プロテインの本当の使い方を専門家が超わかりやすく解説｜選び方・飲み方・タイミング
30:51
【プロテイン】99%が間違えてる!?プロテインの本当の使い方を専門家 …
160.7K views7 months ago
YouTubeVALX 山本義徳 筋トレ大学
[Shocking] This is the absolute muscle training that will instantly pump up your pectoral muscles.
12:49
[Shocking] This is the absolute muscle training that will instantly …
144.8K views1 month ago
YouTubeVALX 山本義徳 筋トレ大学
【超重要】ブルガリアンスクワットの正しい足の位置の決め方
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【超重要】ブルガリアンスクワットの正しい足の位置の決め方
66.7K views1 month ago
YouTubeVALX 山本義徳 筋トレ大学
[Health and Diet] A must-see for trainees! A super easy-to-understand explanation of fat!
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[Health and Diet] A must-see for trainees! A super easy-to-underst…
33.4K views3 weeks ago
YouTubeVALX 山本義徳 筋トレ大学
[Complete Coverage] Explosively increase the size of your pectoral muscles! We'll show you the ma...
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[Complete Coverage] Explosively increase the size of your pectoral …
67.7K views2 months ago
YouTubeVALX 山本義徳 筋トレ大学
筋トレしてる人は知っておくべき筋トレ用語30選
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YouTubeVALX 山本義徳 筋トレ大学
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If you want to be successful in weight training, follow these 7 hab…
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YouTubeVALX 山本義徳 筋トレ大学
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Is it true that we need more than 7 hours of sleep? A new mechanis…
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YouTubeVALX 山本義徳 筋トレ大学
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