1. Started massaging my scalp daily. It improved blood flow, helped nutrients reach the roots, and over time — I could actually see baby hairs coming in. (I love using a simple silicone scalp massager or wooden massager for this.) 2. Added protein-rich foods like eggs, paneer, lentils, and sprouts. Hair is 90% protein (keratin), so without enough of it — your strands weaken from within. 3. Stopped brushing rough or wet hair. I let it air-dry 60%, then detangle gently with a wide-tooth comb — min