8 Powerful Self-Compassion Exercises & Worksheets (+ PDF)
May 27, 2024 · Helpful self-compassion exercises and worksheets to help you develop, maintain, and practice self-compassion.
25+ Self-Compassion Exercises: How to Discover Self-Love
Jul 28, 2025 · Learn 25+ science-backed self-compassion exercises + download your printable 7-day starter kit. Includes info to freshen your self-compassion practice!
How would you treat a friend? 1. First, think about times when a close friend feels really bad about him or herself or is really struggling in some way. How would you respond to your friend in this …
“What do I need to help alleviate my suffering?” We call on tender self-compassion when we are with pain and need to comfort ourselves. Kindness: We feel love when we embrace our pain …
Self-Compassion Exercises | Stress & Development Lab
For those who work or plan to work in a caregiving profession or who care for children or family members - Taking care of the caregiver: https://self-compassion.org/exercise-8-taking-care …
This guide offers practical, evidence-based exercises to help you develop self-compassion in your daily life. Whether you're new to these concepts or looking to deepen your existing practice, …
Self Compassion Worksheet — Sagebrush Counseling
This worksheet guides you through the three core components of self-compassion and provides practical exercises to cultivate a kinder, more understanding relationship with yourself.