Resistant starch is a carbohydrate that resist digestion in the small intestine and ferments in the large intestine. As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut.

Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1][2] Resistant starch occurs naturally in foods, but it …

Mar 18, 2025 · Resistant starch is a type of carbohydrate that nourishes the good bacteria in your gut and supports digestion. It may also aid in weight loss while helping combat chronic diseases.

Jul 3, 2018 · Resistant starches are starch molecules that resist digestion, functioning kind of like fiber. Studies show that they have many health benefits.

Oct 20, 2024 · Resistant starch is a type of carbohydrate that doesn’t get digested in your small intestine. Instead, it ferments in your large intestine and feeds “good” gut bacteria.

Sep 24, 2025 · Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss and more.

Resistant starch is also a type of fiber. It passes through your stomach and small intestine and stays longer in your large intestine to feed the gut’s “good” bacteria. A high fiber diet that has …

Jan 2, 2026 · A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation. Unlike refined carbs that spike blood sugar, this …

Jun 7, 2025 · Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consuming resistant starch can promote fullness and …

Feb 1, 2025 · Resistant starch (RS) refers to starch varieties that resist digestion by human digestive enzymes. Owing to its distinctive physicochemical attributes and functional …