May 12, 2024 · Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up.

Oct 22, 2025 · There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves target your abdominal muscles.

Oct 10, 2025 · What is a plank? “A plank is a simple bodyweight exercise where you hold yourself in a push-up-like position, keeping your body rigid, straight like a board,” McGertt said. “It’s …

Nov 18, 2021 · Plank exercise class is in session. Learn how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking.

Jan 22, 2025 · Want to learn how to plank properly for a strong core, less back pain, and more stability? Here's a step-by-step guide to perfect your planking position.

Aug 6, 2024 · Position your body in a standard plank, then lift one leg toward the ceiling as far as you comfortably can without compromising your back. Keep hips parallel to the floor, then …

Nov 26, 2025 · What muscles do planks work? Travis said he prefers starting clients with a forearm plank versus a straight-arm plank, since a forearm plank often allows people to better …

Dec 4, 2025 · The plank exercise is a great way to strengthen your core, your back, and your legs. As a beginner, you might not be able to hold a plank for very long, which is okay! We’ve …

Learn how to do planks with ACE! Follow this step-by-step guide & perfect your form today.