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10 Probiotic Foods to Improve Your Gut Health Naturally The 5 Worst Foods for Your Gut—and What To Eat Instead What Happens to Your Body When You Eat Lima Beans

Nov 21, 2025 · Research shows regular exercise may reduce anxiety and depression, two of the most common mental health conditions. One large study of more than 260,000 people found …

Dec 29, 2025 · Dandelion tea contains antioxidants and prebiotics that reduce inflammation and promote gut health.

Vitamins and supplements play a key role in your health and wellbeing. Learn how to determine what is needed and how much to take.

Oct 26, 2025 · Fruits high in magnesium contain essential nutrients like magnesium that support nerve function and bone health.