Nov 10, 2025 · Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter …

Apr 4, 2025 · To relieve pain from a muscle spasm in your back, take an over-the-counter pain reliever or apply an ice pack to your back for 20 minutes. Walk around—laying down too long …

Apr 26, 2022 · Back Spasms A spasm in your back muscles is a common type of back pain. They can be tiny twinges or crippling contractions. At-home treatments like ice and heat can help, as …

Dec 16, 2025 · If your spasms begin after an injury or an activity that stresses the muscles, try alternating ice and heat on your back. Ice will help reduce inflammation, and heat may help …

Home remedies can provide pain relief for back spasms such as ice and heat, over-the-counter (OTC) pain medicines, massage, rest, relaxation techniques, and gentle activity.

Aug 22, 2025 · When a back spasm strikes, immediate actions can help alleviate discomfort. Applying heat or cold packs provides relief; ice is recommended for the first 24 to 72 hours to …

Finding the best treatment for back spasms often requires a multi-faceted approach that addresses the acute symptoms while correcting the foundational cause. This guide moves …

Aug 17, 2025 · Back spasms are involuntary, painful muscle contractions in your back. You can treat them with acupuncture, pain relievers, and physical therapy.

Jul 9, 2024 · Recurring back spasms can be a constant frustration. Discover the common symptoms, at-home treatment options, and helpful massage therapy services.

Mar 20, 2023 · Find out how to get rid of back spasms, important tips to prevent back spasms, and frequently asked questions about back spasms.