A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.
A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health ...
Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.
Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.
A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.
Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.
Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical ...
Air you swallow while eating and drinking is a common cause of farts. This happens when you chew quickly, sip through a straw ...
Cumin, coriander, and fennel may ease bloating and gas by supporting digestion. Using these spices in tea or cooking may be more beneficial than occasional use. Experts say it's best to use the ...
Although the new report found that multiple protein powders contained elevated lead levels compared to the reference standard, that doesn’t mean protein powders cause lead poisoning or pose a clear ...
Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...
Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...
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