The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

We asked a bunch of seniors who are enjoying their here and now (along with experts in mental and physical health) for ...