The base phase is the ideal time to build strength and power for triathlon by incorporating strength-focused sessions into your training plan. This can help you develop the foundations needed to swim, ...

Kristian Blummenfelt was in the sauna after racing at the Ironman World Championships. But what are the benefits of sauna use ...

Discover how to choose running shoes with expert advice on cushioning, heel-to-toe drop, stack height and minimalist and ...

Matthew Marquardt placed third at the 2026 Ironman World Championship. He tells 220 Triathlon how he balances elite racing ...

Altra is known for its roomy toe boxes and zero-drop running shoes, but how does the Torin 9 perform on the road?

While many triathletes rest during the off-season, 220 Triathlon columnist Martyn Brunt has other ideas on how to fill his ...

After 28 years, Karl Bushby is set to complete his 31,000-mile journey home on foot, including extraordinary endurance swims.

Sponsored. Just imagine… you’re out on your training ride, cruising along at a pace that feels almost effortless as your wheels glide along the road. A tailwind, of course, and the sun warming your ...

From the Paramount Max's mid-2000s aesthetic to the incredible comfort for all-day runs, there's lots to like about Saucony's ...

The Dryrobe for people who want warmth and weather-proofing without huge volume. Changing robes have become so prevalent in recent years that everyone seems to be making some kind of version. So what ...

Garmin has launched a new premium Edge 1060 bike computer that you can talk to. We take a closer look at the features.