Race day is not the time to discover a new breakfast food, break in sparkly new shoes or create a chaotic experimental ...

“The amount and frequency of carbohydrate that an endurance athlete ingests during competition and training can wreak havoc ...

Patrick Magyar described the meet as "boring and lifeless," with prolonged stretches of inactivity in one of the world's ...

Learn from one of the greatest marathoners of all time and apply his key principles to your own marathon training ...

Trail shoes were once a niche category, designed for runners willing to trade aesthetics for function—those who found beauty ...

Mississauga's Kevin Smith cranked out a record-breaking double at the Cherry Blossom 10 Mile Run in Washington, D.C.

On Thursday, the teenage pro sprinter matched the fastest time in the world this year at his national championships in Perth, ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

One of the running world’s most popular YouTubers, Matthew Fox, was arrested in Osaka, Japan, on April 9 for violating the ...

After four successful years with Guelph, Terry Radchenko will be heading back to his home base with the Toronto Varsity Blues ...

Bill Huang of Richmond Hill breezed through his first five Abbott World Marathon Majors, but he faced a series of daunting ...

Canadian Olympic team dietitian and sports nutritionist Jennifer Sygo shares her expertise on all things training, recovery, ...