The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Now, Hedengren is a strong contender for another title at the NCAA Cross-Country Championships, which will take place on the ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

On September 21, Garmire reached his destination at Springer Mountain, Georgia, setting a new record for the fastest ever ...

After more than 1,200 miles of testing, I finally found a treadmill that runs like a pro model but folds flat enough to ...

Really, the Split Shift is a part of lululemon’s quiver of shoes, said Robusti. “Split Shift, Beyondfeel, and Wildfeel Trail ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

The 2025 Chicago Marathon featured thrilling races. The men went out on world record pace. Hawi Feysa lowered her PR by two ...

An important clarification is that this strategy is best used later in a run when motivation is lagging and tiredness sets in ...