The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

Now, Hedengren is a strong contender for another title at the NCAA Cross-Country Championships, which will take place on the ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

On September 21, Garmire reached his destination at Springer Mountain, Georgia, setting a new record for the fastest ever ...

After more than 1,200 miles of testing, I finally found a treadmill that runs like a pro model but folds flat enough to ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Four weeks before the New York City Marathon, Simmelkjaer took on Chicago as his fourth world major. The CEO of New York Road ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

It’s not a dating search term, but the buzziest of training philosophies. Its creator, James Copeland, a former time trial ...

Experts debunk common myths about your sports bra, helping runners make smarter choices for better comfort and results.