The incredible yoga and pilates class with Super Sup Fit will get you training your strength and flexibility (and balance) at ...

The 2025 class is inducted into the Lehigh Valley Basketball Hall of Fame during the 50th Lehigh Valley Basketball All-Star ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

We recently shared a story about the Vail school board approving a seminary building for the Church of Jesus Christ of Latter-day Saints on Cienega High School's campus.

Last word on UArts closure goes to the students We’re closing out our series on how faculty, staff and students were affected ...

Staff Writer Anna Mammarelli argues that prioritizing mid-morning classes at FSU boosts productivity and leads to better ...

Florida lawmakers in 2023 passed a law aimed at starting high-school classes later in the morning, but two years later, the ...

The poll shows that 47 percent of Americans on mid-level incomes approve of Trump job performance, while 49 percent ...

A Frisco elementary school ended classes early Thursday morning after police say a bullet shattered a window and entered a ...

A study commissioned by the granola and muesli brand Lizi’s found that 36% of people identify as a ‘morning person’, with ...

Two Hong Kong schools in areas with declining school-age populations will not run any subsidised Primary One classes in the 2025-26 academic year, education authorities have said, as the city ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...