The Founder of YogMind has been practising for 10 years and teaching yoga for six years. Before teaching Hatha yoga full-time ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

In this sixth episode of The Balance, Andreana Jackson meets with Lauren K. Alexander. Lauren is an Intuitive Sound Healer ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Longevity, recovery, data and Generation Alpha were subjects of a panel discussion on day one, chaired by Justin Musgrove, ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...