Jess Wade spent six months in Australia fearing spiders and returned to the UK bite-free - only to be bitten by a false widow ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Nikon’s Small World in Motion competition offers a unique window into life under a microscope. A tardigrade, colloquially known as water bears, move around a volvox algae colony. Tardigrades are water ...

Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The MarketWatch News Department was not involved in the creation of this content. LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining ...

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports Highly personalized, expert instruction and education is a ...

Frank Buffalo Hyde, an Indigenous artist who’s been featured at the Smithsonian National Museum of the American Indian and other museums across the United States, was born with one arm and one leg due ...

Manchester City and Croatia defender Joško Gvardiol needs surgery this week for a fracture to his right leg and faces months out ahead of the World Cup. Man City's defense was weakened again on ...