A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies increasingly turn to social media for workout advice. Obese at 10, Emma ...
If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.
Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...
Still, I didn’t think about the ways this holds true for other writers until a recent conversation I had with the novelist ...
Dr. J. Craig Allen said "the carcinogens and toxins in tobacco smoke don't stay in your lungs; they...get into your ...
For every 100 working-age Nigerians (those lucky enough to find employment), they must support nearly 80 to 90 dependents. These dependents—mostly children—require food, school fees, healthcare, and ...
Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.
Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...
‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.
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