Taking too much vitamin B6 can cause serious side effects, like muscle weakness, loss of muscle control, and less sensitivity to pain or temperature.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, new research has shown. Young adults taking a dose 50 times the recommended daily allowance reported feeling ...

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

“Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain, and our study links this calming effect with reduced anxiety among the participants,” the lead ...