'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Extreme asymmetry: Doctors warn after influencer spends 300 days training only one shoulder

An influencer known as 'The Crooked Man' has spent 300 days training only one shoulder to achieve extreme asymmetry, sparking ...

The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
fitandwell

Increase your flexibility at any age with these five physical therapist-approved stretches

Physical therapists often use a catchy phrase as a way of encouraging you to move more and sit less—“motion is lotion”. “We lose flexibility as we age,” says physical therapist Dr Robbie Mann, mideast ...
Scientific Research Publishing

A Novel Dual-Modality Approach Using Trapezius Hydrodissection and Botulinum Toxin for Chronic Neck Pain ()

Chronic neck pain is a common and disabling condition, with Myofascial Pain Syndrome (MPS) of the upper trapezius muscle frequently contributing to symptoms. Standard treatments often provide only ...
Scientific Research Publishing

Simons, D.G., Travell, J.G. and Simons, L.S. (1999) Myofascial Pain and Dysfunction: The Trigger Point Manual. Vol 1. Lippincott Williams & Wilkins.

ABSTRACT: Chronic neck pain is a common and disabling condition, with Myofascial Pain Syndrome (MPS) of the upper trapezius muscle frequently contributing to symptoms. Standard treatments often ...
SciELO

Demonstration of kinesio taping effect by ultrasonography in neck pain

OBJECTIVE: This study aimed to demonstrate the effectiveness of kinesio taping in nonspecific neck pain and to assess whether ultrasonographic parameters of the upper trapezius muscle can be used in ...
Frontiers

The effect of nordic walking with poles with an integrated resistance shock absorber on muscle stiffness and elasticity indicators in postmenopausal women

Introduction: Understanding the impact of physical activity and its relationship with changes in the biomechanical parameters of the myofascial system at different stages of menopause is important for ...
The Daytona Beach News-Journal

John Cena cancer diagnosis at center of Neutrogena sunscreen partnership

John Cena, a WWE superstar and actor, is the face of Neutrogena's new campaign for Ultra Sheer Face Liquid Mineral Sunscreen SPF 70. Cena has had two skin cancer scares, prompting him to incorporate ...