If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

Gym buff Don Saladino recalled communicating with Baldoni "a handful of times" in February 2023, according to a new court ...

A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies increasingly turn to social media for workout advice. Obese at 10, Emma ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

For the Parent ("The Career Reset"): If a student graduates with money left over in their 529 account, parents can legally transfer those funds to themselves or others. They can then use that ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

When Melanie Webb suffered multiple concussions in 2019, a lot changed. The close timing of the injuries, she said, pushed her into post-concussive syndrome. What followed were months of severe ...

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...