Surya Namaskar, a popular yoga sequence, works wonders on overall health. Here’s how it works as a natural antidepressant as well.

This step-by-step Ashtanga Surya Namaskar B guide pairs each movement with the breath, making the flow easier to follow and ...

This Surya Namaskar practice shows two accessible levels, making it easier to meet your body where it is while staying ...

AHMEDABAD (ANI) – Gujarat has secured its place in the Guinness Book of World Records with the largest simultaneous performance of Surya Namaskar. A remarkable gathering of over 4,000 participants ...

Addressing the criticism directly, Thapar said her comments were made purely from a healthcare and wellness perspective. She ...

Shark Tank judge Namita Thapar has hit back at online hate after her reel on the health benefits of namaz went viral on ...

Namita Thapar faced heavy backlash on the internet after her health benefits of namaz video. She called it a full-body ...

Namita Thapar has hit back with a strongly worded video after facing online trolling and abuse over her Instagram reel on the ...

Entrepreneur and Shark Tank India judge Namita Thapar has broken her silence after facing sustained trolling online over a ...

Thapar spoke about the health benefits of Namaz which didn’t go down well with users, and she was brutally attacked, trolled, vilified, and even slut-shamed. This has compelled her to make a video and ...

Namita Thapar faced trolling online after sharing a video on namaz health benefits. While some supported her message, others ...

Namita Thapar defended making video on health benefits of Namaz and further slammed trolls for disrespecting her and her ...