While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

DeKalb County firefighter Eboni Kennedy lost her leg in a December crash. Now she’s focused on therapy and independence after ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet on the ground at all times. This creates more stability, allowing you to ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't pass. The term “biohacking”—defined by the Cleveland Clinic as “making ...