It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their ...

The associate osteopath from The Livewell Clinic in London says the reason injuries tend to always flare up at the start of ...

Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many enjoy, it’s also fraught with injury. These range ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.

Shin Min-Ah and Kim Woo-Bin are officially married, and yes, the internet is still not over it. The couple tied the knot in a soft, almost fairytale-like ceremony at Seoul’s Shilla Hotel on December ...

MANILA, Philippines —Shin Min-ah looked every bit a radiant bride in a dreamy sweetheart wedding gown, with her groom, Kim Woo-bin, standing beside her in a classic black tuxedo. The South Korean ...