This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

In 2025, the average annual premium for family health coverage reached $26,993, an increase of $1,408 (6 percent) from the previous year. Covered workers contributed an average of 16 percent ($1,440) ...

In a new study using AI and machine learning, researchers from EPFL discovered that both what we eat and how regularly we eat it are key factors influencing gut health. The gut microbiota is a ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

For most, animal dung may appear unassuming. But Bethan Littleford-Colquhoun, a molecular ecologist at the University of Bath, couldn’t disagree more. Rather, she views animal dung as “an incredible ...

Sheila Skeaff receives funding from the Ministry for the Environment for research on food loss and waste. She serves as a trustee on the Otago Farmers Market Trust. University of Otago provides ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Diet Coke fans can get excited because a beloved flavor is coming back to grocery stores across the country. On Monday, Oct. 6, Retro Diet Coke Lime is returning to shelves for a limited time while ...

Nearly everyone on the planet could have access to nutritious, culturally appropriate food by 2050 — all while improving the environment — if nations work together to implement a “planetary health ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

The benefits of omega-3 fatty acids (FAs) are well known to medical professionals, but your patients may not be as well versed on their benefits or where to find them or how to add them to their diets ...