This has been a saga. City won the day in the end, taking their January spending beyond the £80m mark and boosting their ...

Illinois (0-1) faced off against the Mississippi State Bulldogs (4-0) in the season opener at home this weekend.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Idaho-based teenager stood out as the youngest competitor on the USA powerlifting team. Colter Rammell, age 15, set a world bench press record at WPC Championship. He pressed 90 kg equipped and ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

View post: Amazon Is Selling This $200 Smart Projector for $100, and It's an Easy Upgrade for Any Super Bowl Party Isometric bench press holds target weak points and improve stability and control.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...