Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Today Jack takes a look at a fantastic new product, the subject of many heated debates - yes, gaming chairs. But take heart, this is no ordinary gaming chair, it is a gaming chair created by a German ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

The Garmin GPSMAP H1i Plus sets a new benchmark for off-grid navigation—rugged, smart, and built for explorers who push beyond cell range.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.

Springsteen’s give-back mentality could play a role in staying sharp at 76. According to 2025 research published in Social Science & Medicine, helping others is associated with a 15% to 25% slower ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Meta's next-level smart glasses include some incredible new technology, but there are still lots of missing pieces.