Sleeping with a cold can feel impossible. You can't take a deep breath through your blocked nose, so you try to breathe ...
This simple yet powerful sinus relief bath salt recipe is a great way to relax, soothe your muscles, open up the airways and ...
While a simple tip, staying hydrated can be one of the most effective ways of sleeping with a blocked nose.
Blowing your nose forcefully can worsen cold symptoms and cause complications. Experts recommend gentle blowing or using nasal saline to manage mucus. Proper cold management includes rest, hydration ...