Not only is it uncomfortable, but it can be hard to pinpoint exactly what's causing it. We asked doctors about the most ...
Sleeping with a cold can feel impossible. You can't take a deep breath through your blocked nose, so you try to breathe ...
This simple yet powerful sinus relief bath salt recipe is a great way to relax, soothe your muscles, open up the airways and ...
"Cut out dairy, refined sugar and even red meat as these can worsen your congestion. Spicy foods can sometimes make your ...