Aging doesn’t happen overnight. New science reveals that your body sends quiet signals long before major changes appear—and ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.