Ladd McConkey’s wife Sydney grabs attention after sharing a workout video that shows her ripped abs as the Chargers wideout enjoys offseason.

A super-fit cancer survivor has been left devastated after being told he cannot use his frozen sperm for IVF - because his ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who suggests foam rolling sore areas with gentle pressure for two minutes at a ...

The Topeka & Shawnee Co. Public Library will offer free Geri-Fit classes 10:30 to 11:30 a.m. Thursdays starting Jan. 22 at ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Your 2026 training plan = done. WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is ...

The quality of your workouts depends on how you are feeling physically and mentally. Plus, these factors are interrelated. You might feel demotivated and want to skip the gym if you are going through ...