If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Run a finger down the center of the forearm, curl the fingers, and flex the wrist. For many people, a thin cord jumps into ...

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who suggests foam rolling sore areas with gentle pressure for two minutes at a ...

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Muscle strains and overuse injuries can cause pain in the back of the knee while walking. Baker's cysts are fluid-filled lumps that can cause knee pain, often from injuries or conditions. Meniscus ...

This piece is part of our Hot Stove Takes series, where staff members give quick reactions to the latest notable MLB transactions. The rich got richer Tuesday morning when the Dodgers signed Edwin ...

Israel and United States 5th Fleet warships are conducting coordinated naval drills amid rising tensions in the Middle East. The exercises follow recent Iranian maneuvers in the Persian Gulf, during ...

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...

Every year, corporations expect us to line up, log on and lose our minds for Black Friday. They expect us to stretch our budgets, drain our accounts, and pretend that “doorbuster deals” are some kind ...